I love how this is wood so it'll hold up through the years! The students love taking mountain breaths in my class!

This board comes very handy for kids who are dealing with self regulation issues. Deep breathing techniques are excellent strategies for self calming. I highly recommend this product. The quality and durability is excellent as well.

This actually works! The kids are learning to breathe slower and hoento control their breathe over all but adjusting the speeds of their fingers , as it goes up and down the board. Geeta product with a simple and easy concept!

Absolutely great tool! I know. I know why spend money on an up and down line! Lol. Here's why.. key words here, tools/resources. I can grab this when I sense the energy is up, and turn action into a soothing, calming, yet enjoyable transition. I’ll always keep it in my ‘ready to grab’ corner!

This is a wonderful resource for any classroom calm corner!

Durable and excellent quality!

I have placed this in the calm down area in my classroom. This has helped a lot of my students in calming down and remembering to breath.